Resena: Whether you re a serious cyclist or simply ride for fun and fitness, you ll appreciate the expert advice, wide range of workouts, and helpful sample training programs in Fitness Cycling. Inside you ll find

• tips for starting a cycling training program, from choosing a bicycle to determining your present fitness level;

• six color-coded workout zones containing 56 workouts (45 on-the-road and 11 indoor) that allow you to train at the pace and distance you prefer; and

• six sample cycling programs that show you how to organize the workouts into a safe and effective training plan that meets your needs.


Idioma: INGLES
Categoría: Varios, Deportes

Para ver más información debes estar identificado / registrado.