Resena: If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Morenos 17 Day Diet relies on proven methods to help you take weight off and keep it off for goodwhether youve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:
Acceleratethe rapid weight loss portion that helps flush sugar and fat storage from your system
Activatethe metabolic restart portion with alternating low and high calorie days to help shed body fat
Achievethis phase is about learning to control portions and introducing new fitness routines
Arrivea combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
Each cycle changes your calorie count and the food that youre eating. The variation that Dr. Mike calls body confusion keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone!
Idioma: INGLÉS
Categoría: Medicina, Nutrición
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