Resena: The Complete Guide to Joseph H. Pilates Techniques of Physical Conditioning: With Special Help for Back Pain .
Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates original floor program, with newly revised descriptions and step-by-step photos of the exercises.
Idioma: INGLES
Categoría: Medicina,
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